With the weather getting colder you want to make sure you take care of your whole instrument: Your Body!
Here’s a yummy, healthy Chai (tea) you can make at home any time you feel like pampering and warming yourself from the inside out.
Bring 2 quarts of water to a boil.
Add the following:
- 1 inch of fresh ginger root, peeled, diced
- 1 stick of licorice, broken into pieces
- optional: 1 Tbs. rooibos tea
- 6 whole cloves
- 8 cardamom seeds
- 8 coriander seeds
Simmer on low for about 5 minutes.
Turn off heat.
Add:
- 1 tsp. ground cinnamon
- 1/2 tsp. turmeric
Let steep with lid on for 20 minutes.
Pour into cups through strainer.
Add coconut/almond/cashew milk and a pinch of Stevia to taste.
Great as a preventative as well as cure.
Enjoy – and Sing Yourself Well!
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