Happy Friday – Venus – Day of healing, music, wisdom and the Arts!

It’s Ulrike Selleck, Healing Voice Expert, and Author of Sing Yourself Well in 7 Seconds.

As a 4th generation musician and classical singer I teach you the fastest, most holistic way to free your voice and change your life. Join me and register to receive your free, weekly newsletter and video.

Here’s another basic tool for you to build your voice from the inside out. In this week’s post I’d like to share another observation from my voice studio: The way many of us do our breathing exercises or PRANAYAM!

Pranayam/a means literally… haha, well, several things, actually:

In the West we are used to calling it “breath control”. In the West, we are keen on the OUTCOME.

In the East, however, the PROCESS is what is valued. Therefore, the meaning of Pranayam is “Extension of Life Force”. Prana means life force, and Yama means stretching, extension, and suspension.

Even just becoming aware of how you breathe for a few moments per day can change how you feel.

I hope you like this and gain value from it. If you do, please Like it, here on the blog as well as on YouTube, please subscribe to my YouTube channel, and share this with your friends!

Until next Friday – Venus Day. Be Well and… Sing Yourself Well!

~ Ulrike

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