Feel better in 7 Seconds with the 7 Second Reset™ using your own voice!
"I promise you, this is a skill everybody should have, just like brushing your teeth."
- Best-selling author Jack Canfield.
Speakers. Mompreneurs. Parents. Give almost instant, authentic power to your voice. Find your own powerful voice, AND teach your kids how to be strong and secure in themselves. Starting with YOU, TODAY, here's a fool proof way to create generational health!
Ulrike Selleck, Voice Expert, Opera Singer, TEDx Speaker, Mom, Artist, Author: Sing Yourself Well in 7 Seconds™
You weren't taught this: This simple, powerful, effective reset using YOUR OWN VOICE makes you feel more alive, centered, joyful, energized, and at peace, in SECONDS. I’ll show you the 7 Second Reset™—a simple, proven, powerful vocal reset you can use anytime to return to clarity, intuition, energy, and bubbling joy.
Hi, I'm Ulrike
I speak, teach, and share HOW to Free your Voice, and Change Your Life: How to use our own voice holistically for our own wellbeing, in 7 seconds.
At 32, my life changed: After decades of playing small, my body shut down, and forced me to stop, listen, and change: I felt disconnected from my own self, often doing and saying what was expected, rather than what I felt was true for me.
Ring a bell?
I had felt so silenced, and shut down, that I had lost my own voice to the point where I got ill.
Learning to sing in midlife didn’t just change my health—it changed how I've lived ever since, all these many decades.
Whether you’re in the thick of little-kid chaos, career, family life, change in life circumstances, or your children are grown and you’re rediscovering yourself again, this practice meets you exactly where you are.
Last year on the TEDx stage I shared the importance of our voice for our wellbeing that helped me come back to myself—and that I’ve taught to hundreds of women, parents, and children around the world these past 25 years.
This is my life's work, and I'm sharing it with you here.
I invite you to listen to my TEDx talk here.
The 7 Second Reset™ Gives You Energy, Clarity, and Joy. In seconds.
For a free taste right now, get your free The 7 Keys to Wellness. ➔
We were not taught any of this. Once you know this, you can not un-know it, ever again.
In this guide, you’ll explore what happens when you begin to:
Feel centered. Breathe deeper. Stand taller. Feel more like yourself again.
There are (at least) 7 distinct qualities of wellness that singing naturally awakens in the body and nervous system.
In this guide, I introduce what those qualities are, why they matter to you, and how they influence your energy, emotions, and everyday life.
What are those qualities?
Awareness · Relaxation · Alignment · Expansion · Flow · Power · Energy
When these qualities are alive in you, everything feels easier.
And when you’re ready, the 7 Second Reset™ is a simple, playful way to activate these qualities in your body—again and again—in just seconds.
However you’re feeling in this moment: feeling more joyful, at peace, energized, confident and powerfully in your center is closer than you think.
A gentle introduction to the 7 qualities that support Your Wellbeing — download your Free 7 Keys to Wellness™ Guide.
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Ready to Feel Better Right Away?
Here's exactly what you'll get...
Self-Love. Intuition 101. Feel it and Heal it. And others...
$200 Value
Total Value $597 Your Price $297
Featured Testimonials
"This 7 Second Reset™ is so simple and so profound. Parents can use it to help their children. I promise you, this is a skill everybody should have, just like brushing your teeth."
Jack Canfield
Best-Selling Author
"7 Second Reset™ allows my body to relax, my energy flow freely, my body feel energized, my emotions balanced. A simple, yet effective 7 second routine I do to feel vital, joyful, and connected to the very source of my being."
Teresa Frease
Therapist, mom
"I've always been a bit shy, and was even told I can't sing. Your powerful 7 Second Reset™ helped me find my voice and express myself fearlessly. I find myself be braver in life, and have more confidence, and joy!"
Mary MacDonald Hamill
Actress
"Ulrike is a world-class teacher.
Through her 7 Second Reset™, professional programs and personal coaching she has helped so many discover the healing power of the human voice."
Stan Kendz, PhD
Vedic Scholar
Here's what Best-Selling Author Jack Canfield says about the 7 Second Reset™:
"I think this is brilliant work. Thank you for creating it, thank you for wanting to share it with the world. I really encourage everyone to take advantage of this. It's so simple, and so profound. I was working with it the last few days and it made a huge difference in my life.
"Every parent can do it (as well) to help their children. Kids oftentimes need support to change their state, but they have no tools or skills to do that. And this is something they can do in 7 seconds before a test, before they're going to have to stand up in class and talk, or whatever it might be.
"I promise you this is a skill everybody should have, just like brushing your teeth."
