Feel better in 7 seconds—using your own voice.
When life feels heavy, rushed, or too much, this simple vocal reset brings you back into your body—fast.
I’ll show you the 7 Second Reset™: a gentle, powerful practice you can use anytime to return to calm, clarity, energy, and quietly bubbling joy.
Ulrike Selleck, Voice Expert, Opera Singer, TEDx Speaker, Artist, Author: Sing Yourself Well in 7 Seconds™
Hi, I'm Ulrike
In my early 30s, my body forced me to stop—and listen.
I had felt silenced, shut down, was burned out, disconnected, and had quite literally lost my voice.
Learning to sing didn’t just change my health—it changed how I've lived ever since, all these many decades.
Last year I stood on the TEDx stage sharing an example of the powerful vocal practice that helped me come back to myself—and that I’ve taught to hundreds of women, mothers, and children around the world these past 25 years.
I invite you to listen to my TEDx talk here.
Yes. The 7 Second Reset™ Gives You Calm, Energy, Clarity, and bubbling Joy.
Not ready yet?
Start with my free Wellness Guide and discover what just 7 seconds can change.
In this guide, you’ll explore what happens when you begin to:
Feel calmer.
Breathe deeper.
Stand taller.
Feel more like yourself again.
There are (at least) seven distinct qualities of wellness that singing naturally awakens in the body and nervous system.
In this guide, I introduce what those qualities are, why they matter, and how they influence your energy, emotions, and everyday life.
What are those qualities?
Awareness · Relaxation · Alignment · Expansion · Flow · Power · Energy
When these qualities are alive in you, everything feels easier.
And when you’re ready, the 7 Second Reset™ is a simple, playful way to activate these qualities in your body—again and again—in just seconds.
However you’re feeling in this moment, feeling better is closer than you think.
A gentle introduction to the 7 qualities that support your wellbeing — download your free 7 Keys to Wellness™ guide.
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Ready to Feel Good Now?
Here's exactly what you're getting...
Self-Love. Intuition 101. Feel it and Heal it. And others...
$100 Value
Total Value $399 Your Price $297
Featured Testimonials from My Clients
"This 7 Second Reset™ is so simple and so profound. Parents can use it to help their children. I promise you, this is a skill everybody should have, just like brushing your teeth."
Jack Canfield
Best-Selling Author
"7 Second Reset™ allows my body to relax, my energy flow freely, my body feel energized, my emotions balanced. A simple, yet effective 7 second routine I do to feel vital, joyful, and connected to the very source of my being."
Teresa Frease
Therapist, mom
"I've always been a bit shy, and was even told I can't sing. Your powerful 7 Second Reset™ helped me find my voice and express myself fearlessly. I find myself be braver in life, and have more confidence, and joy!"
Mary MacDonald Hamill
Actress
"Ulrike is a world-class teacher.
Through her 7 Second Reset™, professional programs and personal coaching she has helped so many discover the healing power of the human voice."
Stan Kendz, PhD
Vedic Scholar
Here's what Best-Selling Author Jack Canfield says about the 7 Second Reset™:
"I think this is brilliant work. Thank you for creating it, thank you for wanting to share it with the world. I really encourage everyone to take advantage of this. It's so simple, and so profound. I was working with it the last few days and it made a huge difference in my life.
Every parent can do it (as well) to help their children. Kids oftentimes need support to change their state, but they have no tools or skills to do that. And this is something they can do in 7 seconds before a test, before they're going to have to stand up in class and talk or whatever it might be.
I promise you this is a skill everybody should have, just like brushing your teeth."
