Feel better in 7 Seconds with the 7 Second Reset™ using your own voice!
"I promise you, this is a skill everybody should have, just like brushing your teeth."
- Best-selling author Jack Canfield.
We were not taught any of this: There's a simple, powerful, effective and fun way for you to feel more alive, centered, and at peace with your own voice, joy, and play, in SECONDS. I’ll show you the 7 Second Reset™—a simple, proven, powerful vocal reset you can use anytime to return to clarity, energy, and bubbling joy.
Ulrike Selleck, Voice Expert, Opera Singer, TEDx Speaker, Mom, Artist, Author: Sing Yourself Well in 7 Seconds™
Hi, I'm Ulrike
In my early 30s, my body forced me to stop, listen, and change how I had been using it all my life: I felt disconnected from my own self, often doing and saying what was expected, rather than what I felt was true for me.
Ring a bell?
I had felt so silenced, shut down, disconnected, that I had just about lost my own voice to the point where I got ill.
Learning to sing at that point didn’t just change my health—it changed how I've lived ever since, all these many decades.
Whether you’re in the thick of little-kid chaos, career, family life, change in life circumstances, or your children are grown and you’re rediscovering yourself again, this practice meets you exactly where you are.
Last year I stood on the TEDx stage sharing an example of the powerful vocal practice that helped me come back to myself—and that I’ve taught to hundreds of women, mothers, and children around the world these past 25 years.
This is my life's work, and I'm sharing it with you here.
I invite you to listen to my TEDx talk here.
Yes. The 7 Second Reset™ Gives You Energy, Clarity, and bubbling Joy. In seconds.
If you'd like a taste first, get your free wellness guide: We were not taught any of this. Once you know this, you can not un-know it, ever again.
Then discover what just 7 seconds can change.
In this guide, you’ll explore what happens when you begin to:
Feel centered. Breathe deeper. Stand taller. Feel more like yourself again.
There are (at least) 7 distinct qualities of wellness that singing naturally awakens in the body and nervous system.
In this guide, I introduce what those qualities are, why they matter to you, and how they influence your energy, emotions, and everyday life.
What are those qualities?
Awareness · Relaxation · Alignment · Expansion · Flow · Power · Energy
When these qualities are alive in you, everything feels easier.
And when you’re ready, the 7 Second Reset™ is a simple, playful way to activate these qualities in your body—again and again—in just seconds.
However you’re feeling in this moment: feeling more joyful, at peace, energized, confident and powerfully in your center is closer than you think.
A gentle introduction to the 7 qualities that support Your Wellbeing — download your Free 7 Keys to Wellness™ Guide.
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Ready to Feel Better Right Away?
Here's exactly what you'll get...
Self-Love. Intuition 101. Feel it and Heal it. And others...
$100 Value
Total Value $399 Your Price $297
Featured Testimonials
"This 7 Second Reset™ is so simple and so profound. Parents can use it to help their children. I promise you, this is a skill everybody should have, just like brushing your teeth."
Jack Canfield
Best-Selling Author
"7 Second Reset™ allows my body to relax, my energy flow freely, my body feel energized, my emotions balanced. A simple, yet effective 7 second routine I do to feel vital, joyful, and connected to the very source of my being."
Teresa Frease
Therapist, mom
"I've always been a bit shy, and was even told I can't sing. Your powerful 7 Second Reset™ helped me find my voice and express myself fearlessly. I find myself be braver in life, and have more confidence, and joy!"
Mary MacDonald Hamill
Actress
"Ulrike is a world-class teacher.
Through her 7 Second Reset™, professional programs and personal coaching she has helped so many discover the healing power of the human voice."
Stan Kendz, PhD
Vedic Scholar
Here's what Best-Selling Author Jack Canfield says about the 7 Second Reset™:
"I think this is brilliant work. Thank you for creating it, thank you for wanting to share it with the world. I really encourage everyone to take advantage of this. It's so simple, and so profound. I was working with it the last few days and it made a huge difference in my life.
"Every parent can do it (as well) to help their children. Kids oftentimes need support to change their state, but they have no tools or skills to do that. And this is something they can do in 7 seconds before a test, before they're going to have to stand up in class and talk, or whatever it might be.
"I promise you this is a skill everybody should have, just like brushing your teeth."
