LATEST POST
Frequently Asked Questions About Sing Yourself Well!
Over the past year, ever since publishing “Sing Yourself Well in 7 Seconds” I’ve been asked a lot of questions. Here are the most frequently asked questions – answered! Hi, I’m Ulrike Selleck, healing voice expert, 4th generation classical singer and author of Sing Yourself Well in 7 Seconds. Welcome to this short intro to…
LATEST POST
The Sing Yourself Well in 7 Seconds Sequence
Here’s my latest video to help you heal your body, mind, and emotions, and/or learn to sing! This sequence creates balance and integration in your body. I use the short version in personal healings. Use at your own discretion. Let me know if it helps you! Love and Light always, ~ Ulrike
Frequently Asked Questions About Sing Yourself Well!
Over the past year, ever since publishing “Sing Yourself Well in 7 Seconds” I’ve been asked a lot of questions. Here are the most frequently asked questions – answered! Hi, I’m Ulrike Selleck, healing voice expert, 4th generation classical singer and author of Sing Yourself Well in 7 Seconds. Welcome to this short intro to…
Cool Summer Dresses with my Art!
Looking for super cool, colorful, unique summer dresses? I just recorded a one minute video with some of my art for you. — Well I recorded it, modeled, directed, edited, lit, and music-ed it, haha. Hope you enjoy it! And if you want to see more of my wearable art, here’s the link to my…
How I Warm Up My Voice
Just a couple of (silly) short videos of how I warm up my voice. Hint: One of them involves CATS.
My Art Website is Live!
Please subscribe to my NEW UlrikeSelleckArt.com site and receive 20% off! My new Art website is Live! I’m super excited to finally have a platform to show and sell my art! There are Bestsellers, Originals, and Prints. You can pick your favorite painting, and order its puzzles, tote bags, mugs, greeting cards, wall calendars, phone…
Oh, to Be an Artist
Hi! How are you?! It’s been a while. Yes, I’ve been singing and yes, I’m still teaching voice every week. But… I’VE ALSO BEEN PAINTING this past year! And just so you have exactly ZERO illusions about what painting is REALLY like, I wrote down a few thoughts: Oh yay, canvas ready, paints ready, water…
Perfect, fast Ratatouille
So, you’ve looked over several recipes of the exquisite French dish Ratatouille and got disheartened: they all seemed to take FOREVER!?! Some even boasting that it’s an activity for an entire afternoon, since there are so many veggies to chop? Well, sorry to disappoint. You won’t get out of making this delicious French dish that…
Hum the cosmic Hum!
“Total Natural Law is eternally humming: hummmmm.” Maharishi. Whether you’re spiritually motivated, or you want to do something good for your health, your immune system and energy, here are just two of a multitude of reasons to sing or hum, starting right this minute: From a cosmic perspective: “Total Natural Law humming, and this hum,…
How to tell if you’re singing from your diaphragm, and not from your throat
Ask yourself these three questions: Does your throat ache? Hurt? Feel hoarse? No? Good! Does your belly (and ideally lower back) expand, and then only slowly deflate as you start to sing? Yes? Good. Do you feel your tummy muscles (abdominals and intercostals) working, engaging, supporting your voice? Yes? Good. In order for you to sing properly, without pain, and with freedom…
For Speakers and Singers: Using Your Voice for Success.
This is for you, dear Speakers and Singers: How to Use Your Voice for Success. Today: ENUNCIATION Here are three steps to ensure clear enunciation: 1) First, always follow the outline of the 7 Steps of Sing Yourself Well. It’ll take only 7 seconds, and warms up your entire body/instrument. In order to use your…
Feels Like Coming Home
Today, this Guru Purnima, I gratefully share my story of how Meditation allowed me to sing – eventually The reason I was even able to start singing in my thirties, was this, the beginning of turning my life around, inward, towards where I live, towards who I am, and what I need to express in…
CLICK HERE FOR YOUR INTUITIVE HEALING SESSION OR VOICE LESSON
"Using and freeing our full voice and breath is a preventative measure we can no longer ignore. Not just as a quick fix, but as an actual tool in preventing dis-ease in the first place." Ulrike Selleck, Healing Voice Expert, Classical Singer, Intuitive, Author, SING YOURSELF WELL
Hi, I'm Ulrike Selleck.
25 years ago I faced a major health crisis.
Dr. Deepak Chopra told me back then: If you want to heal, you have to learn to sing, speak up, and EXPRESS yourself!
Turns out, I'm not alone!
Did you know that we use only 20% of our voice and breath in daily life?
What if there's a connection between us using this tiny fraction and all the major health concerns today?
Depression, anxiety, asthma, high blood pressure, obesity, diabetes, heart disease, - all are symptoms of a constricted energy!
I'm passionately teaching what I learned: We need to use our full voice! The "normal" 20% are NOT enough.
In my book Sing Yourself Well in 7 Seconds I share my personal story, why we don't sing, why we absolutely need to, and HOW to do it, quickly, holistically, and in a fun way!
In my Sing Yourself Well online course you'll learn how to use your full voice and breath in a fast, fun, systematic way, so you strengthen your health, gain authentic confidence, happiness, and learn to get yourself out of pretty much any funk, all in 7 seconds!
I'd like to invite you to join me on this path of both, finding your inner voice, and expressing your outer voice. I'm looking forward to hearing how your life has changed for the better. ~ Ulrike
Connect with me on facebook! "Like" my page on facebook!
